Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Wednesday, August 08, 2007

Run
Speed/Efficiency (treadmill)
20 minutes run with 6x30" strides

Time: 20:00
Distance: 2.51
Pace: 7:58/mile

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